My face is a wreck. I have been eating gluten every day for the past week. My face is an explosion of what looks to be pimples, but it’s really like an eczema or rosacea type of explosion. It’s really unbelievable to have such a crazy breakout. You wonder what is happening on the inside of the body if this is what is happening on the outside.

If we flipped the switch and turned some foods off and simply avoided them altogether, would we notice changes in our body, our teeth, and our hair? Would we begin to thrive more without them?
Perhaps sometimes we should try giving something up to see how it has been impacting us.