Food…Food…I love Food….

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You probably don’t have this problem, but I like food!

I don’t think I ever realized how little self-control I have until this week. I have a strong metabolism, so I can eat pretty much whatever I want and stay “sort of small.”

The problem is that I am not fit. I am not making healthy food choices. I have treated my body like a trash compactor, feeding it all the junk!

I cannot eat like a teenager anymore. My body is a temple of the Living God, and the Spirit of my Father dwells in me!

Recently, I have started exercising self-control by writing down a limit for what I will eat a day before I will eat it. I am having a serious mental battle about the foods that I am missing, especially Crunch Bars!

I didn’t realize the lack of self-control that I have had in the past years. I don’t want to be more legalistic about what I eat or drink than I am about being God’s Word.I just want to be more aware of what I am putting into my body to fuel it!

If you want, join me in this prayer.
Father, help me eat when and what you want me to eat. Help me use the mind of Christ to make right choices instead of my fleshly impulses. I pray that everything I do glorifies you!
In Jesus’ name.

Temple Fitness: Food Lust

Lust is a desire of the flesh. The flesh continues to press on to want and crave more and more. Its thought process is not being taken captive. But the Bible says to take every thought captive, not just some thoughts: “… take captive every thought to make it obedient to Christ (2 Corinthians 10:5 NIV). If you are constantly thinking about food—“What am I going to fix for dinner?” “How am I going to flavor that better?” “Maybe I should get this”—you become an idolater in the grocery store, idolizing everything that makes your mouth water. 

The lust we have for food in our society is no different from the lust people have to satisfy sexual desires. It is something pushing us into sin, gluttony, and consumption. We put other things above our God. Anything we put above God is an idol. 

If we place a high importance on food preparation and the cravings of our flesh and we are constantly trying to please our taste buds, it’s food lust. Regardless of whether you are going after a cookie, a cake, a flavored hamburger, or a turkey burger—anything that requires our mind’s conception is an idol. What are we supposed to do? We are supposed to keep our minds on God. Isaiah 26:3 says, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you” (ESV). This is the truth. God keeps our mind in perfect peace because it stays on Him. When you are not in perfect peace, it is because your mind is on something else.

A lot of times, with the way we have created food for pleasure, it’s easy to dive in and find something that is always pleasing in every meal. I think this is what makes us fat. It’s like, “Oh, I love cheese. Cheese makes it better.” Sometimes we need to shut down our taste buds so we can get back to enjoying raw food as Jesus did. When He walked, He simply pulled a fig off a tree and ate it. He didn’t pit it, blend it, and mix it in cookie dough to make it a pleasurable cookie. He ate the fig, and it was pleasing. It was fuel. It was good because He ate food in its raw form.

Food lust is a real struggle. It’s a sin in our society that has us spending millions of dollars for food every year. It has us exchanging recipes and buying recipe books to make all the raw resources in a new way so it will taste better. 

Do you give justice to your health?

With my feeding schedule, I literally have to eat every two and a half hours. I’m so busy trying to get my food prepared, run the kids around, warm up my food, and then eat my food, and take my vitamins, and take my water. It makes me want to take a nap so bad. I just have no time because like, “Oh, I only have 20 minutes until the next time I need to eat.” 
It’s interesting because it reminded me of when I had newborns. I would pump, and then make a bottle, and feed them the bottle, and then clean up the baby, and then put the baby down. I want to take a nap but I literally felt like it was time to start the cycle all over again.
That is exactly how it is when you are trying to take back your health. You have squandered your time and squandered your health for so long that it requires a lot of concentration and a lot of focus to take it back and create new habits. It’s okay if it takes a lot of time and it feels like you have a newborn and you can’t squeeze in a nap and you don’t have time to do the selfish things that you once did. You’ve got to make some sacrifices to really put your health first so that new habits and new thought processes can be formed in your brain; because literally if you don’t take the time to do that, then it won’t stick. It won’t stay.