Top 3 Beauty Tips

blog image

Are any of you addicted to reading about beauty tips and secrets? Do you regularly scan through websites and blog posts, looking for ways to become skinnier and more beautiful?

If you do, don’t worry; I used to be just like you. I have always wanted to be skinnier. Every time I saw an article about weight loss or dieting, I pored through it, trying to figure out the new tips and suggestions. I tried most of the workout routines I found. It was a terrible feeling to discover that the newest fad, tip, or secret wasn’t working.

After doing this for years, I realized that most programs were more about making money than actually helping people meet their goals.

The rest of what I discovered I made into my top 3 beauty tips.

3. Our bodies are the temple of Christ.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. (1 Corinthians 6:19-20 NIV)

Our bodies are temples of Christ. We need to respect this by respecting ourselves and our bodies. This means we need to take care of our bodies. We need to learn self-control so we can regulate our eating and exercise habits. We also need to respect ourselves so we don’t abuse our bodies in any way. Take care of the body God knit together for you. 

For you created my inmost being; you knit me together in my mother’s womb. (Psalm 139:13 NIV)

2. Inner beauty vs. outward beauty

Your inner beauty has more importance than you may realize. Scripture has this to say about inner beauty:

Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. (1 Peter 3:3-4 NIV)

I suggest that you live each day trying to make the inner you more beautiful! Start by making sure you show the fruits of the Spirit in all you do.


But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. (Galatians 5:22-23 NIV)

Use these to guide your ways, and your inner beauty will shine the light of Jesus in the darkest of places!

This leads me to the most important beauty tip:

1. God looks at the heart.

“The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7 NIV)

When God is looking down on us, He does not see us the way the people of the world see each other. He sees each one of His creations as beautiful!


I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. (Psalm 139:14 NIV)

I pray that each of you realizes how special and beautiful you are. I pray that you discover and live the way God views you. I pray that you share your joy with others as you discover all the wonderful works of Jesus!

Thank you so much to all of you who have been reading my blogs!

Cell Phone—The Urgent Distraction

blog image

Lately, I have felt so much pressure from many people trying to reach me, but I just can’t get back at the moment. I am doing a good work, and I cannot come down. I stopped and asked God to help me with this pressure. His words encouraged me, and I hope they help you, too.

Just because it rings doesn’t mean it’s urgent. The phone and texts can momentarily distract you from the calling on your life often enough that you never get it done.

Don’t come down from what God has asked you to do for the sake of other people’s urgent need for your attention.

Just because people don’t understand what you do with your time doesn’t mean you owe them any explanation. Don’t take the time to convince others that you are busy doing God’s work. Just do it! Keep doing it! Don’t be distracted by the little daily interruptions.

Add up the time you have lost with me in the trenches due to these distractions because you allowed yourself to be diverted to other people’s agendas when you had not even completed the last thing God told you to do.

God is saying to all of us, “Who is your God? Am I or are people? You are only accountable to Me. Do you not see how you are people-pleasing in this on-demand society? See it for what it is and let it steal from Me no more! I am the living God. I am worthy of your full attention.”

Whew. I had to share this. It overwhelmed me. What’s distracting you?

Go back and do the last thing God told you to do.

Mediate on His Word to Grow

blog image

My daughter, even from when she was 11 year old, is always processing. She asked, “How is the truth suppressed mom?” Now we are all chewing on her questions! 🙂 We invite you to chew on this too!

We pulled out the Bible to read Romans 1:18. Go ahead, pull it out and go ahead-read it now. You’re going to remember it more if you just click the link and dig into it yourself. 🙂

We talked about how a little tiny bit of sin can begin to suppress the truth, but it can quickly overtake the truth in us. A little bit of unrighteous choices can quickly blur the lines of what’s okay and what’s not. What we don’t realize is just a tiny bit of filth can actually drown out the Truth that has been planted in our hearts. If you read on in Romans, you will see that what started out as tiny landed these people in really awful situations.

Have you allowed a little bit of poison into your life? It’s like yeast… a little bit can take over the entire body.

Here’s what is amazing though, when you allow sin or wickedness in your life, it only suppress the truth in your life – the truth that you know. God’s overall GIANT, big picture Truth can never be suppressed! We only limiting ourselves when we submit to anyone or anything other than God.

We grow when we spend much time meditating on the Word of God. How much you are meditating will determine whether you reap 30, 60, or 100 fold.

What have you allowed a little bit of in your life that you are ready to KICK out today?

I am Mad at God

I should never be mad at God
“I am mad at God.”
These are the words I said to my pastor 12 years ago.
I had just lost my aunt. She believed God would heal her.
“Again, I tell you that if two of you on earth agree about anything you ask for, it will be done for you by my Father in heaven.” Matthew 18:19
I wasn’t so sure I agreed with my Aunt. I wasn’t so sure that if two people agreed, that it would be done.
But she faithfully believed for a miracle.
She didn’t get it. 12 years ago, I lost my aunt. I was mad at God.
I told my pastor how disappointed and mad I was. He told me this, “It’s ok to be mad at God. People sometimes are. In Psalm 88, you can read about someone being mad about God in the Bible.”
I studied that chapter. I told God I was mad. I sought Him. I didn’t withdraw from Him.
Guess what? He showed me something…
I should never be mad at God. He is the giver of good and perfect gifts. He redeems my life from the pit. He loved me before I was lovable. He is for me and not against me. His heart was broken for me that I lost my aunt, but she was now with Him. She is safe, healed, whole and totally fine and waiting for me! She will be on my homecoming cheer team – I am sure.
When I told my pastor I was mad at God, this is what he should have said, “Sheri, if you are mad at God, you must not know how good He is. When you know Him, truly know Him, you won’t ever doubt His goodness. You need to seek to know Him more. He weeps with you. He is your comforter.”
We misplace our anger that should be for the enemy who comes to steal, kill and destroy and we place that anger on God. God is the one that came to bring LIFE and life to the FULL – and overflowing!
The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. John 10:10
Have you been angry with God? 



Greater Works

Have you ever made a list of the miracles Jesus did in the Bible? It is amazing. Jesus was for the people. He was caring and so willing to heal—when it was met with faith.

After all of these incredible miracles, Jesus made this bold statement:

“Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father.” (John 14:12 NIV)

You will do even GREATER THINGS…”

At the time I saw this verse, I had hardly seen any miracles, much less greater things. My mom was sick, and I wanted her to be well. I prayed. I asked. I begged God to heal my mom.

Its really hard to have faith for God to heal cancer when you havent even begun to trust Him with a headache or a cold. There is all this fear that creeps in when you hear the word cancer. Fear and faith dont make great companions.

How do we see even greater things than the works Jesus did in the Bible?

Start with the little things:

  • Headache
  • Cough
  • Congestion
  • Cramps
  • Earache

Stop trusting in medicine and home remedies and start putting your full trust in the name of Jesus. I am not telling you to get off your medicines. I am challenging you to ask yourself, What tradition am I putting before God?

Making the word of God of none effect through your tradition… (Mark 7:13 KJV)

One tradition can be running to medicine for a headache before you seek God.

In the thirty-ninth year of his reign Asa was afflicted with a disease in his feet. Though his disease was severe, even in his illness he did not seek help from the LORD, but only from the physicians. (2 Chronicles 16:12 NIV)

God wants us to seek Him first, not when He is the last chance for survival.

The greater things begin with trusting God for the little things. As we trust God, not methods or traditions, we will begin to have faith for bigger and bigger things.

What are your methods or traditions that you run to before you go to God? Coffee to wake up in the morning? Food when you have a bad day? The phone to talk to a friend about something thats bothering you? Medicine when you have a headache?

Make a commitment to run to your Father God first in all things.

The Key to Overcoming Offense

I used to be easily offended. Everything hurt me. Over the years, I have slowly allowed God to heal those painful places where I could be easily gotten. However, I still get hurt. I can still be offended, especially by the people I love the most, the ones closest to me. It is a full-on fight to throw down the offense and stand up in truth and love! How about you?

Knowing who we are in Christ makes all the difference in the world because once you know who you are, you suddenly begin to see others as who they are in Christ. It makes it easier to forgive and get over your stupid offense! 

What belongs to us when we are made a new creation through Christ? Do you know?
Stop. Do you really know? Maybe you know in your mind, but do you know in your heart, deep down in your soul?
Are you bothered when others challenge you or call you out on your behavior? Are you defensive? Are you easily hurt or offended?
We spend most of our lives being told by our parents, siblings, aunts and uncles, grandparents, and friends what they think of us. They might say good things, like “You are so smart” or ” You are so much fun to be around,” or they might say bad things, like “You are stupid” or “I wish you were never born.”
These comments shape us. Somewhere along the journey, because of a certain behavior or trait or something you did once, you might have been given a nickname. I was Motor Mouth (my softball team put it on my shirt!). I was also short stuff and hollow leg (because I could eat anything and not gain a pound—wish that were still true!). My stepdad called me stupid.
Faith comes from hearing, and I heard all of these bad and silly things about myself for so long that they truly began to shape my identity.
When I became a Christ follower, I still lived out of my old identity. Quite frankly, I had a really hard time believing that I could be completely new in Christ. I still felt stupid and insignificant and insecure. I had a serious case of identity confusion!
Discovering our identity in Christ is a journey of tearing down the false ID and rebuilding our true identity. It takes a lot of time and trust in the Lord. As you grow near to Him and steep yourself in the things He says about you, you will be transformed into your true identity and be more confident than you have ever known! 

Do you want this? 

Are you hungry for the truth? 

Because if you are not, this journey will not be very fruitful. You have to want it! You have to want it like you want air to breathe! It can be so hard to accept the wonderful person that you are in Christ, and if you don’t want it, you will be likely to waste your time. It is a lifelong journey. 

So decide now: Will you spend your life seeking to know your true identity, your true self, in Christ Himself?
Who’s in? Raise your hand!

Sing Your Way into Truth

Some people think that because you, as a Christ follower, refuse to live out of your trials or base your identity in your trials, you may not believe you will face trials and suffering—but this is just not true.

It’s simply a different view that while in the middle of trials and suffering, your mind and heart continue to focus on God. You don’t surrender to the desire to drop your head and pity yourself. Sure, sometimes you feel like it, but you choose to rise above your feelings because you know your God is so worthy of you. You choose to believe His truth more than you believe what your heart feels.

God is unmoved by our circumstances. They are merely shifting winds to Him. He is steady and able in all things, not just some things. He is our Rock, our Provider, our All in all. There is nothing we lack in Him, even when we feel lacking. We lack no good thing in Jesus!

The reason I love “You Satisfy My Soul” by Laura Hackett so much is because of this line:

Sometimes, you gotta sing your way into the truth! 

Powerful words!

It’s easy to receive and embrace your trials and suffering, but when you really think about it, you are making it about you: you are still glorifying yourself. But when you glorify God, He gets it all. He is magnified. He is the One who is worthy of everything—our attention, our songs, our joy, our everything.

Sometimes—though it’s so, so difficult—we have to choose to sing our way into the truth!

Reach for truth. Make it your mantle. Make your afflictions last on your list of concerns compared to the awesomeness and glory of our God. “Let God be true but every man a liar”—including yourself (Romans 3:4 NKJV).

So sing your way into the truth. Sing it!

Do We Really Have Free Will?

God does not control everything that happens to you. If you believe He does, I can assure you that Satan will attempt to destroy you. 

God delegated control to us. We are responsible for releasing the healing power of God. It’s not our power; it’s God’s power. Its Gods power inside of us.
The reason people aren’t being healed today is that they dont know the truth. As Scripture says, “My people are destroyed for lack of knowledge” (Hosea 4:6 NKJV). It’s our ignorance that is killing us. Some of you have seen those bumper stickers that say, “What you don’t know won’t hurt you.” 

That’s not true. What you don’t know is killing you. Amen? Ignorance will allow Satan to make you think it’s not God’s will to heal you.
As Christians, we look to Jesus as the supreme example. Jesus said, “Anyone who has seen me has seen the Father. … The words I say to you are not just my own. Rather, it is the Father, living in me, who is doing his work. Believe me when I say that I am in the Father and the Father is in me …” (John 14:9–11 NIV). He said, “I do nothing on my own but speak just what the Father has taught me. The one who sent me is with me; he has not left me alone, for I always do what pleases him (John 8:28–29 NIV).

Jesus also said, “I tell you the truth, the Son can do nothing by himself; he can do only what he sees his Father doing, because whatever the Father does the Son also does. For the Father loves the Son and shows him all he does. … By myself I can do nothing; I judge only as I hear, and my judgment is just, for I seek not to please myself but him who sent me” (John 5:19–20, 30 NIV). He said, “I did not speak of my own accord, but the Father who sent me commanded me what to say and how to say it” (John 12:49 NIV).

Jesus said that He is just like the Father. He didnt do or say whatever He wanted but only what the Father willed Him to do and say.

Jesus never made one person sick. He never refused to heal one single person.

If all this is true—which it is—then Jesus would have misrepresented God if God is the One who gives sickness, disease, and problems. If God just allowed it, well then, Jesus misrepresented God because He never refused to heal a single person.
I can, however, show you a couple of instances where people refused to accept healing from Him. 

Look at Mark 6:1–6. When Jesus visited His hometown, “He could do no mighty work there, except that He laid His hands on a few sick people and healed them. And He marveled because of their unbelief” (Mark 6:5–6 NKJV). Notice that it’s “could,” not “would.” It’s that He couldn’t do it, not that He didn’t want to do it. He couldn’t do miracles there because of their unbelief.

Not His unbelief. 

Their unbelief.  

You see, there are a couple of instances where Jesus could not heal people—not because of His lack of power but because of their lack of faith. It says the same thing in the book of Acts and other places. But you cannot find a single person on whom Jesus ever put sickness. He never said, “No, you didn’t learn your lesson, so suffer a bit longer with this disease.” He even healed unbelievers. Check out the story of the ten lepers (Luke 17:11–19). That is how loving our God is!
If you really believe that Jesus is a perfect representation, the exact image, of the Father (Hebrews 1:3), then you have to take Jesus as the example and say, “It’s not God’s will for sickness to remain in our bodies.”

The only time God ever struck people with sickness was in punishment and judgment, and ALL of our judgment has been fully placed upon Jesus in the new covenant. It is no longer our portion! 

Don’t Be Discouraged. Walk in Healing.

I have had a neck injury from breakdancing with my children. I feel like God has restored my youth. I love it. I love being strong and really having my youth restored in this time of my life. But I did have a neck injury, which I think was actually building up for a long time. As I’ve worked out for the last few years, I’ve had a hurt knee, a hurt hip, a hurt shoulder—all these things that kind of nagged at me. I would speak to them in the name of Jesus, and the pain would go away.

You know, sometimes you will get discouraged or hurt or youll be mad at someone, and you will need help. You know what your flaw is. You wrestle with your flesh and your spirit. Sometimes we need help.

I reached out to a friend because I was discouraged and I needed someone to speak truth over me. I didn’t want anybody to pity me or get down in with me. I needed somebody to pull me out. When you are discouraged, you don’t really need someone to say, “Oh, I agree with you.” You need a rope to get you out of the valley. 

James 4:7 says, “Submit yourselves, then, to God. Resist the devil, and he will flee from you” (NIV). When you get discouraged, there is no resisting the devil. You are submitting to the devil. Every day, your words align with his. You start to give him more power in your life. 

So I reached out to a friend and said, “Help me. I know the truth, but fear is keeping me from speaking the truth, and it is really making me discouraged.” 

I also reached out to a chiropractor who has a special field. He does something unique that only one person does in Oklahoma. I have really come to appreciate him so much because he and his family love the Lord. When I go in there, he says, “This is no big deal for Jesus.” Do you know why he says that? Its because he knows the Lord and puts Him first. He knows it’s really no big deal. 

It’s no big deal because God’s power is already present. He is willing. It’s not like He is trying to decide, “Whom do I want to heal? She was bad, so thats a no. He was bad. She was pretty good. I think I will heal her.” No, it’s not like that. We have all been bad. Every single one of us. No one is better than the other. We have all been bad. None of us deserves it, but God is willing. He wants to heal all of us. 

I believe that with all of my heart. His heart is to prosper us, to love us, to consume us with Him. That is His heart. That is all He wants to do. He wants you to know Him. He wants me to know Him. He wants me to look to Him first and not my problem. 

This chiropractor knows the Lord like that. He knows Him so well that he looks at me and says, “This is no big deal. It’s going to be okay. I know you have some symptoms, but don’t be afraid. Do not be afraid of this. You are going to be okay.”

I think he also knows the power of life and death. When we speak words of death over ourselves, we start to believe them and become discouraged. On the other hand, when we hear life-giving words, we start to have hope and belief. Faith is impossible without hope. It just is. You can’t stay down. I love him because he speaks life. 

You need people in your life whom you can trust to know who God is and stand firmly on that. It doesn’t matter what your symptoms are and what you see. They are going to say, “This is no big deal for God. You will be healed. I am telling you right now that you are going to walk in healing. You are going to be healed. You are.” They can’t necessarily tell you a time frame for the healing, and that is okay. They have hope and life-giving words. They don’t ever speak death over you because they know the power of God and they know the power of their words. 

I just want to encourage you to surround yourself with a close inner circle of people you can trust to do that and that only. You don’t need the people who are saying, “Maybe you should get another report. Maybe you should be careful.” 

Philippians 4:6 says, “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God” (KJV). Be careful for nothing. I tried being careful. What I really was doing was saying, “I am sick. I am not well.”

But the truth is that by Jesus’ stripes, I am healed. I need to proclaim the truth that I am an overcomer, that I have the victory already, that I walk in health and healing. All things are possible through Christ. By His stripes, I am healed. He provided the power 2000 years ago. My body just needs to receive it in the name of Jesus.

I speak life into my body and say, “Wow, body, you are loved. I speak life into you. With the healing power of Jesus Christ, you are going to move like you’ve never moved before. You’re going to breakdance like you have never breakdanced before. Your youth is being restored every day.” I just keep speaking life into it. I’m not going to stop. I may have symptoms and moments of discouragement, but I am going to say to my little inner circle, “Pull me out quick.” 

If you think that this is from God or allowed by God, then you are not going to be able to stand firmly; you are going to be wishy-washy. You are going to think, “Well, maybe I should just allow it. Maybe I should just receive it.” You are going to be passive. That’s baloney.

Sickness is referred to in the Bible as a curse or captivity. You know what? It is. “Where the Spirit of the Lord is, there is freedom” (2 Corinthians 3:17 NIV). I am not going to be a captive. I am going to be free in Christ because that is my calling. My God is good. This is no big deal for Him. 

I hope you are encouraged by this to seek Him. Seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you” (Matthew 6:33 KJV). Do not go lax in the peace times. It’s easy to war when it’s peaceful, but it’s tough to sharpen your blades in wartime. You need to be ready. You need to practice your faith in small things so that it works in the big things. 

The Name of Jesus

I had a God encounter. I spoke with a woman who loves the Lord with all her heart. We shared testimonies while we did some dishes. It was a random meet for only a moment between women a few generations apart. 

She had lost her husband of thirty years. I began to weep at the thought of even beginning to lose mine. All those little things that I am nagging about—like his socks beside the bed and the protein powder that he sprinkles but never wipes off the counter—started to grow faint. These are minor issues. They’re immaterial, really. Why does this type of thing bother me? Why does it nag me? Why do I have to open my mouth? Shut up. Shut up. I hear it repeating in my head. I would rather have those socks on the floor and the protein powder on my counter than not have him there at all. Who cares about the house? It’s about people. 

She went on to tell me how her last words to him were, “Hey, you aren’t supposed to be doing that.” He was on doctor’s orders not to do certain things because his heart was fragile. She said she had to forgive him for doing things outside of what he was supposed to do because that was who he was. He didn’t want to be someone different. He didn’t want to live a different life. 

I have been thinking about this nonstop. I was thinking that if we knew how to war in the name of Jesus Christ, then the dead would be raised up until they had long lives. When we are given a doctor’s report, we don’t have to receive it. We don’t have to receive the doctor’s report. We have to stand up in the name of Jesus Christ and receive the truth for our medicine, not a fact. I thought to myself, “If that happened to me, I would not only have to forgive my husband, but I would also have to forgive myself for not being the warrior that I was supposed to be, for not being someone so firmly established in the truth that facts don’t faze me.” 

Truth is my fact. The truth should be my reality above everything else in this world. I do live in this world. I live in a body, but the truth is that I am a spirit. I am a spirit with God living in me. The same power that raised Christ from the dead lives in me. It does no good to have that power inside of me if I can’t use it in this world, if I can’t draw on it to help people. It does no good if I just receive all the dark, sick evil in this world. It does no good whatsoever. 

I want to be a woman of God. I want to be a lioness arising, according to Lisa Bevere. I want to be a woman who is standing at the gate with my sword and refusing to let in any stealing, killing, and destroying. The same power that raised Christ from the dead lives in me, and I have been commissioned and called by God and given the authority over darkness in the name of Jesus Christ.

I hope you have a God encounter today and you have a revelation that changes you forever. Stand up, ladies. Stand up, women of God. Stand firmly in the truth, knowing that this is a spiritual battle. It is not a battle in the physical. It is won through the name of Jesus Christ.